Stretch, relax and strengthen your mind with this 20 minute beginner yoga class. This yoga session is great for kids and those new to practising yoga. Also a great mental and active breakaway for those working from home at the moment!

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.

Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.

The lunge is a powerful lower body exercise that is easy to learn and safe to do. Perfect for a home gym, you can do lunges with minimal equipment, or even use your body weight.

We have enlisted the help of Y Fitness Trainer, Jack to help us learn the correct way to perform a push-up. Make sure you follow along and let's get your form into shape!

LES MILLS GRIT offers 3 versions of this program; Strength, Plyo and Cardio. These are 30-minute high-intensity interval training (HIIT) workouts, designed to improve strength, improve cardio vascular fitness, build lean muscle and maximise calorie burn.

Are you ready fro this weeks #theYathome Challenge?

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

Are you ready for this weeks #theYathome Challenge?

This workout is suitable for kids ages from 8 - 15 years and is aimed at keeping you moving!

This workout is suited to our PrYme members and is aimed at keeping you moving!

You may think of stretching as something performed only by runners or athletes. But we all need to stretch in order to protect our mobility and independence.

Put your cardio and strength to the test and set your best time to complete the following exercises.

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout!

With 6 different gym rooms to choose from, find the one that holds the fitness assets you miss the most!

Y Fit - Challenge of the Week: Every Minute On the Minute