A fun routine to complete before moving onto our other strength, flexibility, and fitness activities.

Working on the fundamentals of your splits stretching and technique, this video is designed for our Steps program (intermediate-advanced).

Practice your skills like balancing, jumping, bear walk and more. All you need is some chalk and a footpath!

Try Les Mills 'Born to Move' - designed just for kids!

Train with our gymnastics coach Bri from The Y Epping!

Recreate your gym with your creativity!

Whilst we're out of the gym, keeping up with overall core, strength and fitness is vital to returning to the gym strong and ready to train!

Go WILD with our gymnastics coaches Bec & Tahlia from the Y Bankstown!

When practicing gymnastics is not enough, why not see gymnastics everywhere?

Get the blood pumping with this fun warm up routine, with our gymnastics coaches Jemma and Katherine from the Y Epping!

Perfect your cartwheel technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!

Find a deck of UNO cards and your siblings or friends, then challenge each other with different gymnastics strength exercises! .

Build strength in your gymnastics skills with the roll of a dice - a fun activity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts.

Handstands are a part of so many skills in gymnastics so it is really important to get them right and learn them correctly from the start! Read our tips and tricks for perfecting your handstands.